PROGRAMS
Football
that fits you.
Competitive ambition, flexible participation and a place to belong—all within one club.
ONE CLUB. DIFFERENT GOALS.
Choose your
level.
Not every player wants the same football experience. That is the point.
Inter Ottawa offers demanding competitive environments and organized recreational options with a more flexible commitment profile. Our Old Timers program keeps players aged 35+ connected to the game, while a women’s program is being developed for the future.
MEN’S COMPETITIVE SOCCER / MC1 & MC4
Year-round
structure.
For players seeking demanding senior competition, regular training and a committed team environment. Entry is subject to tryouts, assessment and available squad places.
Talented younger players ready for the demands of senior competition are welcome to enquire. Participation is subject to assessment, applicable age and registration requirements, and any necessary approvals.
- Structured trainingWinter training integrates off-season development before preseason preparation and the outdoor league season.
- Recorded matchesGame footage supports review, learning and team preparation.
- Tactical feedbackRegular tactical-analysis and match-review sessions give players feedback to help elevate their performance.
- Player supportA serious football environment grounded in clear communication and team standards.
THE WAY WE WORK
Clear preparation.
Connected teams.
Training, tactical analysis and match review give players a shared understanding of how the team wants to play.
RECREATIONAL & OLD TIMERS / MR2 & OT3
Keep playing.
Stay connected.
Organized senior football for players who want a strong team environment with a more flexible commitment profile.
- Recreational footballStructured team participation without the same level of competitive demand.
- Old Timers 35+A dedicated program for players aged 35 and over.
- One club standardEvery team shares the Inter Ottawa identity and community.
ROOM TO GROW
More ways
to belong.
Our 2026 teams are MC1, MC4, MR2 and OT3. Looking ahead, we intend to add more men’s recreational and Old Timers teams, creating more opportunities to play within the club.
These are plans for future growth. New teams will be announced when confirmed.
GIRLS’ & WOMEN’S SOCCER / FUTURE PLANS
Help shape
what comes next.
We intend to revive girls’ and women’s soccer through future recreational and competitive opportunities in Ottawa. Players, coaches and volunteers can register their interest now.
Register interest